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If you are not landing, jumping, running or vaulting in parkour, you are probably rolling. Like the landing, the roll is a parkour movement designed to minimize injury. It has its origins in martial arts and is often used to minimize the impact from a gap jump.
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Another vault is sometimes considered a hop. It is the basis of the pop vault. It also gives the appearance of running up the side of a wall, if done between two parallel obstacles. The goal of the wall jump is to reach enough height to eventually grab or jump over the obstacle.
If you are not landing, jumping, running or vaulting in parkour, you are probably rolling. Like the landing, the roll is a parkour movement designed to minimize injury. It has its origins in martial arts and is often used to minimize the impact from a gap jump.
To perform a roll, roll forward with the hands, then arms and finally, back hitting the ground. The movement will slow the body down from a gap jump, and is a safer landing then the standard bent knee landing. Because of what it does, the roll is sometimes called a break-fall.
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